Having beautiful, long, and healthy nails is a goal for many, but their growth can sometimes seem slow. Fortunately, there are tips and habits that can promote faster, healthier nail growth. Here are our top tips to speed up your nail growth.
1. Adopt a balanced diet
Diet plays a crucial role in nail growth. To promote healthy growth, it's essential to consume foods rich in biotin (vitamin B7), zinc , and protein , which are key nutrients for strong nails. Foods such as eggs, almonds, sweet potatoes, and salmon are excellent for improving nail health and growth rate.
2. Nourish your nails regularly
Dry, brittle nails don't grow as well. To prevent this, nourish them regularly with nourishing oils like argan oil , castor oil , or coconut oil . These oils not only help strengthen nails but also moisturize cuticles, promoting better growth.
3. Protect nails from damage
Daily activities can often weaken your nails. To prevent them from breaking or becoming damaged, wear gloves when cleaning or washing dishes. Also, limit the use of harsh chemicals like acetone, which can dry out your nails.
4. Massage the cuticles
Regularly massaging your cuticles stimulates blood circulation to the nail matrix, which promotes growth. You can use specific cuticle oils and massage for a few minutes each day to see results.
5. Limit the use of artificial nails and nail polish
While artificial nails and polish can give a polished look, excessive use can suffocate your natural nails, slow their growth, and weaken them. Opt for regular breaks to allow your nails to breathe and strengthen naturally.
6. Take dietary supplements
If you notice that your nails grow very slowly or are very brittle, consider taking dietary supplements rich in biotin, zinc, iron, and vitamins A, C, and E. These supplements can stimulate nail growth by providing the nutrients necessary for their health.
Conclusion
Growing your nails faster is possible with a combination of regular care, a healthy diet, and attention to small daily habits. Incorporate these tips into your routine, and you'll see your nails become longer, stronger, and more beautiful in no time.
