Splitting nails are a common problem that can affect both the appearance and health of your nails. This phenomenon, also called onychoschizia , occurs when the layers of the nail separate and split. This can be frustrating, especially for those who like to have well-groomed, long nails. Fortunately, there are effective solutions to prevent and treat this problem, including the use of adhesive false nails.
What are the causes of splitting nails?
Nails usually split due to several external and internal factors. Here are the main causes:
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Excessive exposure to water : Frequently soaking your hands in water can make your nails soft and brittle, increasing the risk of splitting.
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Use of harsh chemicals : Household products and acetone-based nail polish removers can dry out and weaken nails.
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Lack of hydration : Dry nails are more likely to split because they lack flexibility.
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Vitamin and mineral deficiencies : A lack of nutrients such as biotin, iron or zinc can affect the health of your nails.
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Repetitive trauma : Hitting or banging your nails, or using them as tools, can cause micro-fissures that lead to splitting.
How to prevent splitting nails?
Preventing nail splitting requires regular care and special attention to certain habits.
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Keep your nails moisturized regularly : Use cuticle oils and moisturizing creams to keep your nails soft and healthy. Jojoba and sweet almond oils are particularly effective.
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Wear gloves when doing housework : Protect your hands from chemicals and water by wearing gloves for cleaning or washing dishes.
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Limit the use of acetone-based nail polish removers : Opt for acetone-free nail polish removers to avoid drying out your nails.
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Taking dietary supplements : Biotin and zinc supplements can improve the health and strength of your nails. A balanced diet rich in vitamins A, C, and E is also essential.
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Avoid trauma : Be careful not to use your nails as tools, which can lead to cracks and splitting.
Adhesive false nails: a solution to protect and strengthen your nails
Using adhesive false nails can not only enhance the appearance of your nails but also protect them from external damage. Unlike traditional false nails that require glue or harsh chemicals, adhesive false nails offer a gentler option for your natural nails. They act as a protective barrier, thus reducing the risk of splitting.
Furthermore, adhesive false nails are easy to apply and remove without damaging your natural nails. They also allow your nails to "breathe" between applications, promoting better long-term nail health.
What should you do if your nails are already splitting?
If you are already suffering from splitting nails, here are some steps to follow to improve their condition:
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Trim the damaged parts : Use a soft file to remove split layers and smooth the surface of your nails.
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Apply a strengthening treatment : There are varnishes or oils specifically designed to strengthen fragile nails and prevent splitting.
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Using adhesive false nails : In addition to improving aesthetics, adhesive false nails offer extra protection while your nails heal.
Conclusion
Splitting nails are a frustrating problem, but by adopting good care habits and using solutions like adhesive false nails, it's possible to prevent and treat this issue. Protecting your nails with suitable products and keeping them moisturized is essential for maintaining strong, healthy nails.
If you want to give your nails a boost while protecting their surface, discover our range of adhesive false nails that offer both aesthetics and protection.
